The best foods to eat before drinking alcohol

 You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few precautions before the alcohol starts to flow, you can help minimize the damage. In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol.

Salmon

One of the best sources of omega-3 fatty acids, salmon is associated with a multitude of health benefits.Some researchers suggest that omega-3 fatty acids could help reduce some of the harmful effects of alcohol, including inflammation in the brain. Also, salmon is high in protein, which may help slow the absorption of alcohol.

Eggs

Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.

Also, protein is the most filling macronutrient, keeping you fuller for longer. This can reduce your risk of alcohol-induced food binges later in the night.

Bananas

Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.

Plus, they’re high in potassium, which may prevent electrolyte imbalances associated with drinking alcohol.